Not sleeping? Mood swings out of nowhere? Sudden hot flashes?
It might be perimenopause or menopause — and you don't have to figure it out alone. Get answers at the FREE Westchester, NY Menopause Advice Line.
Available in: English | Español | American Sign Language
No insurance needed · No doctor required · Always free
You don't have to navigate menopause alone.
Many women spend years not knowing that what they're experiencing is perimenopause or menopause. The symptoms can feel confusing, overwhelming — even scary. And if you don't have a doctor you trust, or can't afford specialist care, it's easy to feel like there's nowhere to turn.
That's exactly why this service exists.
We listen.
Your Menopause Guide will hear your symptoms and questions without judgment.
We explain.
Your Menopause Guide will help you understand what you're experiencing.
We connect.
Your Guide will give tips on how to find a doctor and suggest questions to ask your doctor.
We guide.
We'll point you to trusted medical information so that you can make informed decisions.
Could this be menopause?
Many common perimenopause symptoms are easy to dismiss or mistake for something else. If any of this sounds familiar, you're not imagining it — and you're not alone.
Trouble sleeping
Hot flashes or night sweats
Mood changes or anxiety
Irregular periods
Brain fog or trouble concentrating
Low energy
Joint pain
Weight changes