It might be perimenopause or menopause. Don’t figure it out alone. Get FREE support and referrals from the Westchester, NY Menopause Advice Line.
Not sleeping? Mood swings out of nowhere? Sudden hot flashes?
Not sleeping? Mood swings out of nowhere? Sudden hot flashes?
It might be perimenopause or menopause — and you don't have to figure it out alone. Get answers at the FREE Westchester, NY Menopause Advice Line.
Available in: English | Español | American Sign Language
Free Advice · Affordable Healthcare Referrals · Peace of Mind
You don't have to navigate menopause alone.
Many women spend years not knowing that what they're experiencing is perimenopause or menopause. The symptoms can feel confusing, overwhelming, even scary. And if you don't have a healthcare provider you trust, or can't afford specialist care, it's easy to feel like there's nowhere to turn.
That's exactly why this service exists. Menopause Mandate offers FREE, confidential support for women in Westchester County. Book a 15-minute video or phone call with a trained Menopause Guide here.
Guides can also help connect you with affordable local healthcare providers and community clinics, to ensure you get the care you deserve.
Could this be menopause?
Many common perimenopause symptoms are easy to dismiss or mistake for something else. If any of this sounds familiar, you're not imagining it and you're not alone.
Trouble sleeping
Hot flashes or night sweats
Mood changes or anxiety
Irregular periods
Brain fog or trouble concentrating
Low energy
Joint pain
Weight changes
We listen.
Our Menopause Guides will hear your symptoms and questions without judgment.
We explain.
Our Guides can help you understand what you're experiencing.
We refer.
Our Guides can refer you to local affordable healthcare providers experienced in treating menopause symptoms.
We'll make sure you have access to trusted evidence-based medical information so that you can make informed decisions.
We care.
“It is so important that women can pick up the phone and talk to somebody and know there is someone on the other end who can help them out.”
Tamsen Fadal
Journalist, NYT bestselling author of How to Menopause, and Menopause Mandate Champion
Ready to get the support you deserve?
Private, one-on-one, and completely free.
About Menopause Mandate
Menopause Mandate is a 501(c)(3) nonprofit dedicated to making sure every woman — regardless of income, insurance, or background — has access to accurate information and real support during menopause. Our Westchester Advice Line is staffed by trained Menopause Guides who are here to listen and help.